Law in Contemporary Society
Our discussion on 'vegging-out' vs. meditation today reminded me of a google talk I watched recently on meditation and happiness.

The man giving the talk, Matthieu Ricard, is a scientist turned monk whose brain has been studied for the effects of meditation. The results were that you can change your mind's biology through meditation.

Mr. Ricard says, "The mind is malleable, our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time."

Perhaps other brain functions can be enhanced as well.

-- JustinColannino - 17 Jan 2008

 

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r1 - 17 Jan 2008 - 22:40:32 - JustinColannino
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